This session will explore various carbohydrate periodization strategies and their impact on endurance performance. Emphasis will be placed on optimizing glycogen stores through tailored nutritional interventions.

This track will examine the relationship between energy balance and endurance training outcomes. Discussions will focus on how caloric intake and expenditure influence athletic performance and recovery.

This session will delve into the role of macronutrient ratios in sports nutrition for endurance athletes. Participants will analyze how different dietary compositions affect performance and recovery.

This track will investigate the mechanisms of glycogen utilization during prolonged exercise. The focus will be on how glycogen availability influences endurance performance and training adaptations.

This session will highlight effective recovery strategies tailored for endurance athletes. Topics will include nutritional interventions and physiological monitoring to enhance recovery processes.

This track will focus on the physiological adaptations resulting from various endurance training regimens. The discussion will include how these adaptations can be optimized through strategic nutrition.